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FlowState

FlowState

AI training & recovery advice synced to your cycle

web app·free
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Launched
May 27, 2026
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About

What is FlowState?

FlowState AI is a cycle-aware workout assistant for women. Unlike generic fitness or period-tracking apps, it adapts gym workouts to each user’s cycle, symptoms, sleep, soreness, energy and motivation. It helps women know when to push, modify or recover, and gives real-time adjustments for weight, reps, exercises and intensity with clear “why” explanations.
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